| Rank |
Driver |
Ten-Lap Average (MPH) |
| 1. |
Matt Kenseth |
122.047 |
| 2. |
Clint Bowyer |
121.713 |
| 3. |
Carl Edwards |
121.576 |
| 4. |
Jimmie Johnson |
120.907 |
| 5. |
Bobby Labonte |
120.368 |
| 6. |
Kyle Busch |
120.212 |
| 7. |
Jeff Gordon |
120.174 |
| 8. |
Mark Martin |
120.117 |
| 9. |
A.J. Allmendinger |
120.077 |
| 10. |
Brad Keselowski |
119.968 |
| 11. |
David Ragan |
119.923 |
| 12. |
Ryan Newman |
119.791 |
| 13. |
Marcos Ambrose |
119.315 |
| 14. |
Landon Cassill |
119.295 |
| 15. |
Travis Kvapil |
119.216 |
| 16. |
Jeff Burton |
118.946 |
| 17. |
David Gilliland |
115.976 |
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Tags: 10 lap average, average practice speeds, average speeds, capital city 400, first practice, friday practice, happy hour, laps ran, nascar, nascar.com live leaderboard, number of laps, practice 1, practice results, practice speeds, qualifying practice, Richmond, Richmond International Raceway, RIR, second practice, speed, speeds, sprint cup series, ten lap average, ten lap averages., virginia
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